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Xing Yi Quan

Yi Quan

Tai Ji Quan

Ba Gua Zhang

Shao Lin Quan

 

Translation of  Wang Xiang Zhai

Capital 1:
Story of Yi Quan

Capital 2
Autobiography

Capital 3
Zi Zhi

 

7 passages of
Yi Quan Traning

 Zi  Zhi

     The enhancing of Kung-Fu is the requirement of the spirit of nation. Its effects are making a better health, an abundant power and an intelligent and quick body. Those are good for nation and people, but it cannot only be concentrated on fighting. If it can be good be for nation and people, and also can have a good fighting level, that is the real Kung-Fu civilization. If it is not like this, it will be a wrong way of Kung-Fu. I have had more than 40 years of Kung-Fu experience. I have gathered the real theories and techniques of many styles of Kung-Fu and together with the principle to feel and study this ancient culture. Then subtract the false and useless techniques and theories and remain the actual principles. Then summarize it and carry it forwards, that will make a special doctrine of Kung-Fu. Many friends of mine tried and then they wondered about this special method of practice Kung-Fu. My friend named it Da Cheng Quan, which means the great achievement boxing.
     The importance of Yi Quan are self-cultivated the determination and make the mind together with the nature in one part. However, Yi Quan makes the human body together with the air of the nature, which is basic on the universal theories and principles. That practices the nimble instinct of tactility, which may make every part of human body relax and strong and you can develop your techniques when you are using it. The normal people, who practice Kung-Fu mostly concentrate on forms and force, they do not think that the strange forms, tired movements and barbaric force are the terrible mistakes. They use their mistakes to teach and they feel proud to teach, actually that is a self-destroy sport, which will damage you nerve, limbs, windpipe and muscle. How can you make it good for nation and people with this sport?
     I am not saying that my doctrines are the most advanced and best. From the past to present, the theories should be better and more advanced. If not, there is no essentiality to be existed. I believe that the real Kung-Fu is good for human body, which means good for transport the blood, muscle and enhance the capacity of lungs. It is also can develop intellect. Yi Quan strengthens the nature instinct force and you can realize that when the opponent touches you while he will be out. The latter compositions will talk about this fighting method.

Wang Xiang Zhai
1930



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